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Adoption Through The Eyes Of A Child

Imagine waking up one morning and immediately being met by someone who informs you that you are moving and are leaving that day. You are allowed to take only the items that will fit into one small bag. Nobody is telling you where you are going or why you have to leave. You dress quickly and pack the items that are most meaningful to you. You take one more look around the room—at the items you will have to leave behind, the place that has always been your home, and photos of your loved ones—not knowing if you will ever see them again in this lifetime.

You get into a car and watch out the back window as everything you have ever known disappears as the car drives away. You are taken to the airport. Someone you don’t know is with you—to ensure that you reach your destination safely. You board a plane and, exhausted by the emotions and stress of the day, you eventually fall asleep. When you wake up, you look out the window at a landscape that is entirely unfamiliar to you. You gather your belongings, walk out of the airport, and get into a car as the person who is with you gives the driver the address to your destination.

Following a long drive, the car stops in front of a place the stranger next to you calls your new home. As you exit the car and walk up to the house, you are struck by how harsh the sun is and how cold the air feels. It is strangely quiet and everything smells different.

Someone walks up to the person who is with you. You have never seen a person with their skin color before. As you glance around, you realize that you are surrounded by others who all have similar features, but look nothing like you. They speak in a language you don’t understand. The person you are with introduces you and calls you by a name you don’t know.

You are hungry, and you ask the person who is with you for food. They lead you into the house and prepare a meal for you. You look at the plate in front of you. It doesn’t look like anything you have ever seen before. You taste the food, and it doesn’t taste like anything you have eaten before. You don’t like it, but you force yourself to eat it all, as you don’t want to be rude. Later in the evening, you lay in a bed that doesn’t feel like yours. You glance around a room that is cold and unfamiliar and doesn’t look or feel like home.

You have never felt more frightened and alone.
Your heart aches for your loved ones and for the place you have always called home.
You long for something or someone that feels familiar to you and may bring you comfort.
But, there is nothing.
And, there is no one.

But, this is your life now.
This is your home now.
This name and identity they have given you is the person they want you to be now…

Now, imagine this experience through the eyes of your child.

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The preceding vignette is a dramatic interpretation of a fictional experience, but it is important for you to be able to consider what adoption may feel like from your child’s perspective.

Think of a time when you have had to move or start your life over in some way.

How long did it take for your new place to feel like home?
How long did it take for you to adjust to living in a new home with someone you already knew?
How long did it take for you to meet and warm up to your new neighbors or coworkers?
How long did it take for you to acclimate to the weather or to familiarize yourself with your new neighborhood—your new city?
How long did it take for you to feel more comfortable and a little less alone?
How long did it take for your heart to ache just a little less for the friends and family you had to leave behind?

I have been asked on a number of occasions for my opinion on seeking therapy right away for a child who was adopted. My immediate response is that it depends on the child, their trauma history, mental health diagnoses, and a number of additional factors.

I don’t necessarily believe that all children, youth, and adults who have experienced adoption are in need of therapy—nor do I believe that it is something that can and should be forced upon a person—regardless of age.

When I think about this on a personal level, I have to admit that I am sometimes taken aback by the question.

Adoption is not possible without loss, and the loss of one’s birth parents is one of the most significant forms of trauma that a child can experience. With that being said, it is not unnatural or abnormal for a child who has experienced a traumatic loss to feel the need to grieve that loss and to do so in their own time and in their own ways.

I think a majority of us have faced situations that have had a profound impact on our lives. And, regardless of whether those circumstances were filled with joy or sorrow or were perceived as successes or challenges—they often take time to get used to and accept. Sometimes there is forgiveness and growth and healing that needs to happen, and sometimes additional supports like therapy are needed to help us along the way.

I have battled mental health issues pretty much all of my life and received therapeutic supports like therapy, medication, etc. as a teen. None of it was very effective when I was younger, as I was embarrassed and ashamed of having to take meds and see a therapist. As a teen, I was resistant to pretty much anything that made me feel even more different than I already felt.

It wasn’t until I was in my 20s and I was able to make the decision for myself that therapy truly became the support that I needed to help me process and heal. The need for therapy isn’t a one-size-fits-all or cookie cutter type of situation, and therapeutic supports sometimes aren’t helpful until we are in a place where we can trust, open ourselves up to, and work with someone like a therapist to help us on that path to healing.

I wholeheartedly believe in the power of therapy, but it isn’t for everyone. And, that’s okay.

I think the reason why I experience a somewhat visceral reaction to the notion that all children who are adopted are in need of therapy is the insinuation that it is the child and the child’s response to being adopted that is abnormal.

It is important to understand that parents should not default to putting the onus on a child to change in order to help them heal. Oftentimes, the change that is truly needed is for the adults in a child’s life to acknowledge their own blind spots and be open to looking at the big picture in order to figure out how to change and adapt for their child—rather than focusing solely on the behaviors and challenges that they may view as abnormal or unacceptable. Because, more often than not—the struggles and challenges experienced by some children who have been adopted are actually very normal reactions to abnormal situations.

As a parent, if your child is struggling, it is important to stop asking “What is wrong with my child?” and start asking, “What can I do to change my responses to my child and to these situations, and how can I create an environment for my child that will best support their needs?”

Sometimes, the answer may involve therapy for your child or for your family as a whole. But, as a parent, you need to first ask yourself if your attempts to “fix” your child have more to do with your own resistance to introspection, your rigidity, your inability to change your responses to your child’s needs and behaviors, or your inability to change the environment (physical and emotional) in which you are raising your child—or if there is actually something more going on with your child that may require additional services and supports.

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Note: I am not a mental health professional, nor am I an expert on mental health issues. My personal and professional experiences form the foundation for many of my opinions, which I do often share on this page and on my blog—but my thoughts and opinions are my own and should never be used in place of the advice of professionals or your own gut instinct as your child’s parent.

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Anger and the Not-So-Angry Adoptee

I am angry.
Really, really angry.
It scares the crap out of me.
And, not because I fear causing physical harm to others, as that has never been an issue with me.

It scares me because anger scares me.

When I was younger, I certainly had my bratty moments, but I never raged or had moments of extreme dysregulation. There were certainly times when I could have, and probably should have—but it never really happened to my knowledge.

Because the stakes were too high.

Though my parents were very committed and weathered a lot of storms with me, I never felt like I could expose those feelings of anger to the world.

I did a lot to avoid experiencing anger from others.
Because anger terrified me.

That fear was paralyzing at times.
And, the anxiety was always there.

Attempts to avoid the anger of others came at a great cost—which continues to profoundly impact my life and who I am today.

I lost myself in my efforts to avoid conflict and making others angry. I could even go as far as to say that I missed out on a crucial part of exploring my identity by not allowing myself to feel or express anger as openly as I should have and face the anger of others.

And, those efforts to avoid anger were endless.
Apologizing for everything.
Remaining silent at times when I wanted to scream.
Giving up or giving in to avoid a fight.
People pleasing.
Flying under the radar as much as possible.
Isolating myself.
Going with the crowd.
Hiding in the shadows of others.
Allowing others to shape my identity and make decisions for me—even at the expense of my values at the time, my dignity, and the sense of who I thought I was and hoped to become.
Speaking softly in hopes that nobody would hear me.
Keeping everything bottled inside.
Not speaking at all.

As I have grown, matured, and experienced the world as an adult—I have allowed myself to feel and express my anger more freely. But, I have found that I can be somewhat immature emotionally.

Because I don’t always handle my emotions well and missed out on developing ways to cope with the emotions I rarely allowed myself to feel.

I have never harmed anyone physically, but I have said things that are hurtful more often than I would like to admit.

I lash out at those closest to me.

I fixate on things that make me angry, and even though I use opportunities to vent and process—some things are really difficult to let go of and move on from.

I use food as a coping mechanism—vacillating between overeating and not eating at all.

I completely check out.

And, every time I allow myself to be vulnerable enough to expose my anger to others—the guilt that follows is all-consuming and overwhelming.

I have been struggling for a while and my mental health has suffered greatly. And, I am finding myself in a place I have never been before—vacillating between feeling nothing and feeling so much anger.

I am so angry. So angry.

And, that scares me. A lot.

Because the one emotion that I have spent most of my life trying to escape and avoid is the only emotion I currently have the capacity to feel. It seems to be the only emotion that is reminding me that I am alive and still fighting.

I very much own where I am right now, and I am taking the steps to stop the downward spiral, take care of myself, and access the supports that I need to work through this.

I feel fortunate to be in a field where I have been able to develop skills and knowledge about being able to address situations like this safely and appropriately, but I wonder about others who have experienced adoption and foster care as a child and feel as I do, but may not have access to the same resources and supports.

As parents, we worry so much about the emotions our children express, and sometimes forget that expressing those emotions is so healthy and so incredibly important for our children to be able to do. There are absolutely cases where the dysregulation and emotions expressed are not healthy or “normal”, and that absolutely needs to be acknowledged and addressed in safe, supportive, and appropriate ways—and possibly with the help of professionals.

However, we need to also remember that through the release of emotions and the processing and support that usually follows—your child is working to form their own identity; they are fighting to feel safe; they are testing the limits of your love and commitment to them; they are navigating boundaries set for them and working to form their own; and they are working to develop self-awareness and coping skills that will profoundly impact the way they experience the world.

This world can feel pretty lonely, overwhelming, and hopeless when you haven’t developed the ability to name and freely express the emotions you are feeling and lack the supports to help you through.

The limitations in rarely allowing myself to feel and freely express emotions like anger as a child were largely self-imposed and fueled by the fear of another rejection or abandonment—another loss.

And, those limitations I set for myself as a child have made it extremely difficult for me to cope as a deeply feeling person in this world.

Even though I have a wonderful support system and access to resources—I often feel very lonely, misunderstood, overwhelmed, lost, heartbroken, and like I am a constant burden on those around me.

Please, please don’t let your kids grow up to be someone like me.

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Walk This Journey With Us

Have you ever come close to finishing a puzzle, only to discover there are a few pieces missing?

Have you ever read a mystery that has no resolution?

Have you ever forgotten a word or a name that sends you on a search for clues to help you remember?

Have you ever heard a song and felt it was missing a verse?

Have you ever become lost in a place that should be familiar to you?

What if those missing puzzle pieces were your family medical history?

What if the unresolved part of that mystery involved the names and information about your birth parents?

What if that forgotten word or name was actually a key to unlocking a past that you have forgotten or is entirely unknown to you?

What if that missing verse could reveal vital details of your birth and your life prior to your adoption?

What if that unfamiliar place is the racial or cultural community with which you identify?

Please do not ever tell an adoptee who is grieving their losses or searching for answers to get over it, or focus on living in the present, or to just leave their past behind them and move on.

By doing so, you are attempting to disenfranchise our grief.

It may help you feel better about the situation, but what you are actually doing is attempting to minimize or invalidate our pain and our feelings about our lived experiences.

And, that is not so much about us and what is in our best interests—that is about you.

Because you are uncomfortable allowing us to sit with our pain.

Because you are worried about what we might find and whether those answers will somehow reflect on you as a parent and your perceived importance in our lives.

Because you don’t understand how we can be stuck in a state of grief and emptiness when you feel you have given us the world.

Because you feel threatened by the fact that we could love someone who chose not to or was unable to parent us as much as we love you who adopted us.

Because you cannot fix our pain or fill the void in our lives—and it is heartbreaking to know your child is hurting and not have the ability to heal their wounds.

Please remember that this is not about you, nor is it a reflection of you as a parent.

It is about our need to grieve our losses,
to sit with and process our pain,
to work through our trauma histories,
to search for information that may be vital to our identity formation,
to reconnect with our roots,
to find a place to belong,
to find out who we are and where we came from,
and to work on healing the hurts from our past.

Support us and do your best to understand what we are going through.

If you don’t have the words that we need to hear in the moment, don’t say anything at all.
Just be there.
Sit with us in silence.
In those moments, your presence will speak louder than your words.
Because sometimes there are no words.
And, that is okay.

Walk this journey with us, but please don’t ever ask us to stray from or abandon it.

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Unknown

The silence is so deafening and the depths of loneliness can sometimes feel like an endless abyss. There are many, many days where I am very present in the moment and I can feel my heart open to the love and support around me. I cherish those moments and hold onto them for dear life in hopes that they will help me through the inevitable dark moments—the moments that feel so suffocating and heavy where I am surrounded by loved ones, but can’t seem to shake the feeling of being so completely and utterly alone, or where I find myself briefly letting my walls down and pouring my heart out—only to be left feeling so heartbreakingly dismissed and unheard.

Can one ever truly understand how excruciating, hopeless, and complex it can sometimes feel for some people to simply exist?

There will always be people who understand your heartbreak and your grief in their own way, but they will never truly know how you carry your pain and how you feel your pain. They can never know what it feels like to spend your whole life trying to repair the broken pieces of your heart. They can never truly know what it feels like for you—the despair in knowing that the missing pieces of the puzzle will always exist…the heartbreak in acknowledging the voids in your life that no amount of love, or answers, or connections will ever be able to fill.

There will always be people with lived experiences similar to your own, but they can never truly know how you have experienced your life and what life feels like for you.

I fail to find the words to adequately describe what it feels like to sit in a room with people you have known and loved your entire life and feel like you don’t fit and that you never truly belonged. Like you are the consummate stranger. Like you will spend your entire life forever trying to prove yourself and prove your worth and that your life has value when the actions of others have caused you to feel otherwise. Like you have somehow failed your loved ones by never being able to fully heal, to fully let go, to fully embrace them and let them in, and fully believe that they won’t one day decide to leave you or decide that you’re not good enough.

No words can fully describe the guilt of knowing how hard they tried and how hard they have fought for you…how hard you have tried and how hard you have fought for them.

But you just…couldn’t.

Because, even as adults with partners and children of our own—it can feel impossible to shake that ever-present fear of loss. It can feel impossible to allow yourself to open your heart and trust the people in your life after being hurt time and time again. They may not even be the source of the hurt or the broken trust, but they pay for it.

You pay dearly for it, too.

It sometimes feels as though it has cost us everything.

Our relationships.

Our ability to open our hearts to give and receive love.

Our ability to believe that love can and should exist without condition.

Our ability to embrace who we are and find value in our existence and all we have to offer the world.

Our ability to experience life and be open to truly living it.

How do you grieve the loss of someone you don’t remember knowing? How do you miss a voice you don’t remember hearing? How do you miss the warmth of an embrace you are not sure you ever felt?

The ever-present messages intending to minimize or explain away your pain and disallow your need to grieve your losses demand a level of acceptance, submission, healing, and resiliency that some may never be able to achieve.

Because how do we get over it, really?

How do we trust the people we love and care about to sit with our pain without attempting to fix it—to fix us? How do we trust them to not attempt to minimize or explain away our pain? How do we allow them to attempt to understand the level of pain we are feeling if we are too afraid to open up to them in that way? If we don’t understand it ourselves? How do we allow them to acknowledge and validate our pain and show empathy and compassion without feeling like a victim or like the poster child for brokenness?

How can anyone—including ourselves—attempt to understand how profoundly we have been impacted by our lived experiences when nobody will ever know the whole story?

An Adoptee Unsilenced

I have worked in the child welfare and adoption field for well over a decade—starting out as a volunteer Guardian ad Litem, and as an adoption professional working with parents and young adults who have experienced foster care and adoption. I also have my own journey as an adoptee to add to that experience. I would never say that I have seen it all, but I have certainly seen and heard a number of different adoption-related stories and perspectives throughout my life.

One thing I have often seen and experienced that I have found increasingly upsetting is the double standard that exists within the adoption conversation—especially between parents and people who were adopted. Time and time again, I have seen people contributing to the adoption narrative who are given a free pass to say really awful and insensitive things about adoption and adoptees because they “didn’t mean any harm”. And, while others defend their ignorance and lack of understanding, adoptees are shamed for speaking out and our feelings about the issues are minimized and disregarded.

Adoptees are constantly subjected to attempts to minimize or explain away our thoughts and feelings surrounding our adoption journeys and the way we—and adoption in general—are portrayed. We have a right to feel the way we do about our experiences. We have a right to acknowledge and mourn the losses in our lives. We have a right to share what is on our minds and in our hearts without being subjected to a barrage of comments about how we need to be more positive, more tolerant, more understanding, or more grateful.

I realize the messages that are shared are not always easy to hear. It is difficult to learn that you might be doing something wrong, and it can be downright disconcerting and defeating at times. I get it. I truly do. And I can tell you that as an adoptee, a mom, and an adoption professional—I often feel disheartened and defeated, too.

I understand that it’s difficult to not take it personally. But, it’s important to know that adoptees’ feelings about adoption are often very complex, and that isn’t necessarily about you or who you are as a parent. It is often about our need to process it all and find a way to shape our identities and fill the void caused by the unknowns and missing pieces in our lives.

We are fighting so desperately to be heard, to have our feelings about our experiences acknowledged and validated—to feel like, if we say it loud enough and often enough, that what we have to share might actually make a difference and might begin to change the narrative that too often only allows for positive perspectives on adoption.

Please stop trying to silence us.

Please stop trying to explain away our pain.

Please stop making excuses for people who don’t understand the issues and need to be educated and willing to have the conversations that are necessary to reach a place of understanding.

Please understand that the entire trajectory of our lives has been shaped by decisions that have been made by other people. As adults, the last thing we want or need is to deal with people who attempt to control and censor our thoughts and feelings about our lives and issues that affect us because what we have to say doesn’t align with their beliefs or because it is uncomfortable to hear.

Those of us who have been doing this for a while have heard a lot and have learned a great deal throughout the years. We know what people who share insensitive comments are trying to say and we know that, for the most part, they truly “don’t mean any harm”. But, the fact of the matter is that we are humans with feelings and we can be hurt—we have been hurt very deeply by our circumstances in life. We call attention to the things that upset us because we are trying to educate others on the complexity of adoption. We are trying to improve the narrative and the language surrounding adoption, not only for ourselves, but also for future generations of adoptees.

I am a pretty open-minded person, and those who have followed my blog throughout the years would probably agree that, for the most part, I am pretty patient, understanding, and supportive of adoptive parents. Attempting to gain a better understanding of adoptive parents and their experiences has truly helped enrich the work I do and has also helped me to embrace different aspects of my own adoption journey in unique ways. However, understanding where adoptive parents are coming from and being tolerant of inappropriate and harmful views that, frankly, do not belong in the adoption narrative—are two very different things.

Please stop asking us to be tolerant of things that hurt us. Just as parents use a variety of experiences as teaching moments for our children, adoptees need to be allowed the space to share our teaching moments with parents as well.

I speak only for myself when I say this, but when I choose to share my thoughts on an issue or an aspect of my adoption journey, I do not share with malicious intent. I share my thoughts and experiences in an effort to educate parents, to help them better understand what their children may be going through, and to help others who were adopted feel a little less alone. I attempt to share the messages in ways that might be a little easier to digest, but sometimes there truly is no good or respectful way to say that something really sucks.

I am not someone who is particularly judgmental of people who view adoption differently than I do. If you want to accompany your social media posts with hashtags like “#AdoptionRocks” or share about how happy you are to be an adoptee or to have been able to adopt—go right ahead and do so. But, I ask that you do so in a respectful manner and be aware of and open to the complexity of adoption and the fact that, while “#AdoptionRocks” for you—adoption may be extremely rocky and traumatic for others.

It takes a lot of strength and courage to share our experiences and perspectives on adoption. There are times when, after writing a post or reading and responding to comments, where I find myself so emotionally exhausted that I don’t know if I want to cry my eyes out or curl up into a ball and sleep for days. I have been called every name under the sun and have been told that I should kill myself on a number of occasions. But, I continue to push myself to do this because it matters—because I truly believe that our voices are helping to create an adoption narrative that is more inclusive and accepting of the complexity of the feelings and experiences of all members of the adoption constellation.

Please stop trying to censor us.

Please open yourself to listening to and considering our diverse perspectives—especially when the messages are difficult to hear.

All parents know that children don’t come with instruction manuals, but if you open your hearts and your minds to really hearing what adoptees have to say—you might find that you have come across a wealth of information even more valuable than any instruction manual could ever provide.

Please hear us.

An Adoptee’s Perspective: 10 Things Your Child Needs to Know

10. You have a right to feel the way you do about your adoption journey.

Adoption is complicated and messy and wonderful and heartbreaking. Life may feel wonderful to you now or it may feel confusing and awful. Know that your feelings about being adopted are valid and will likely change throughout your life—and that is completely normal and okay. There is no right or wrong way to feel about adoption, and there is no right or wrong way to navigate your adoption journey. You have a right to explore what it means to be adopted in your own time and in your own way. Your experience is your own and you are the only one who knows what is truly in your heart.

9. Know that you may see and feel the world differently due to the traumatic losses you have experienced in your life.

Many adoptees are also mental health warriors and brave their battles valiantly every day. Know that you are not alone in this and it is okay to ask for help if you reach a point where you no longer feel as though you can brave your battles alone. You don’t have to do this alone—we don’t want you to go through this alone. Your life has value and your light is so very needed in this world.

8. You have a right to fight until you feel safe.

Regardless of the age at which you joined your adoptive family, you may find that forming a connection with them is extremely difficult. Whether you joined your family who adopted you as a baby, as a teenager, or even as an adult—the fact of the matter is that you were biologically connected to your birthmother for nine months before you came into this world. You heard her voice and you felt her heartbeat from inside her womb and you have her blood running through your veins. That matters. The connection you formed with your birthmother matters. And, that can make it difficult to form a connection with the family who adopted you. You may have endured traumatic experiences in your life beyond the loss of your birth family and your culture and community of origin. While you are not what happened to you, those experiences can very much affect the way you view and form relationships with others. You may need to fight against forming connections or receiving love from your family until you can truly believe in your heart and in your gut that you are safe and that nothing you can do or say will be enough to push your adoptive family away from you or make them love you any less. It won’t be easy for anyone involved, but you need and deserve to know that you are worth fighting for and that there are people in your life who will fight to stay just as hard as you fight to push them away.

7. Your sense of identity is your own.

Adoption is the result of a series of decisions that have been made for a child. As an adoptee, you may feel as though there are many things in your life that are out of your control. You may have had your name changed, you may not know your true date of birth, or you may have been raised in a racial and cultural community that differs greatly from your race and culture of origin. All of these decisions that are made for you can profoundly impact your sense of identity and the world’s perception of you. As you mature and grow in your understanding of yourself and your adoption journey, you may begin to see yourself differently and reject or embrace parts of who you are. There is no right or wrong way to form your identity as you navigate your adoption journey. And, the way you currently identify and see yourself may completely change in a few years. The process of forming your identity may include exploring your past and seeking connections to your family and culture of origin. You have a right to seek out the missing pieces of the puzzle, and you have a right to search for a connection to the people and things that may fill a void in your life and help you feel whole again.

6. You should never have to choose between loving the family who brought you into this world and the family who adopted you and chose to raise you.

There is room in your heart to love both. You can feel blessed to have a family to celebrate milestones and holidays and birthdays with and to have your needs met while mourning the loss of your birth family and the connections to your heritage and your past. Loving your family of origin and yearning for a connection to your past doesn’t have to mean that you love the family who adopted you any less. It is okay to miss your birth family and wonder about what might have been. They will always be a part of you. You have a right to wholly embrace the many aspects and people that contribute to who you are.

5. There is beauty and heartbreak in being perceived as different.

It is not easy being different and living and going to school in a place where nobody looks like you and nobody seems to understand what you are going through. The questions about who your “real” parents are and why you can’t be with them, the endless taunting and bullying, the assignments you can’t complete due to the countless unknowns in your life—all are incredibly heartbreaking reminders of the losses you have experienced and how different you truly feel. Being different can be lonely and terrifying, but it can also be inspiring and beautiful. We are all unique in our own ways and life often deals us cards that we aren’t prepared to play. But, it is in those moments of adversity where we discover our strength and resiliency—where we fight to hold onto the things and people in our lives that bring us joy and foster hope. It is in those moments where we are presented with opportunities to educate others and create awareness about the issues that we face as a result of our experiences in life. It is in those moments where we get to decide how we react to difficult situations—where we must gather the strength and courage within ourselves to find light in the darkness and fight to rise above the adversity—where we can choose to combat hatred with kindness, compassion, and love.

4. Allow yourself to let go of the guilt that you feel.

As adoptees, we tend to blame ourselves for the things that have happened in our lives that were out of our control. We ask ourselves questions like:

“If I hadn’t cried as much, would they have kept me?”

“If I had helped more or if I hadn’t made them so angry, would they have taken me away?”

“If I had been better or if I had tried harder, would they have stayed?”

We feel guilty for not feeling happy about being adopted and for not being able to be the children we believe our adoptive parents want us to be. We hear stories from other adoptees who have experienced trauma and abuse in their adoptive families and we feel guilty for not having had those experiences as well. We feel guilty for missing and loving our birthmothers and we feel guilty for the hatred and anger we feel towards them. We feel guilty for loving our adoptive parents and we feel guilty for not being able to love and connect with them in the ways they wish we could. We feel guilty for the constant anger and sadness we feel. We feel guilty for how lost and alone we feel. It is important to remember that we are not what happened to us. We had no control over the choices that were made that led to our relinquishments and subsequent adoptions. Adoption is so incredibly complex and there is no right or wrong way to feel about being adopted. We have a right to not feel okay about what has happened in our lives. But, we also need to do what we can to not allow ourselves to get stuck there. We need to allow ourselves the time and space to heal. We need to attempt to forgive others and ourselves in order to heal and work towards finding some semblance of peace in our lives.

3. You are worthy of love, and you are worthy of being loved exactly as you are.

There have been experiences in your life that may have caused you to feel like you are not good enough and are not deserving of love, but you are. You should not have to compromise who you are to prove to others that you are worth loving. Love is something that should be given without expectation of anything in return, and you deserve to have that kind of love in your life. You should never feel like you have to buy love or friendship or a sense of belonging with things like gifts, money, your body, good grades, perfection, loss of identity, or anything else that may compromise who you are and who you believe yourself to be. You are worthy of love without condition or expectation. You are worthy of being loved for who you are—beautiful and messy and wonderful imperfections and all.

2. You matter to this world.

It can be difficult to understand why people in your life chose to make the decisions that led to your being adopted. Some of those decisions may cause you to feel as though your value in this world is less than others whose birth parents chose to raise them. I want you to know and to hear me when I say that your life, your voice, and your story all have value in this world. Regardless of how you came to be adopted, I want you to know that you matter and you have the capacity to do amazing things in your life. Never forget that this world needs your light.

1. You are not alone.

Being an adoptee can be beautiful and lonely and wonderful and devastating. It can be difficult living in a world of people who breathe the same air as you, but will never understand what you have gone through and why you feel the way you do about it. That sense of belonging can feel so fleeting at times—it is something you may never fully be able to experience. It is never easy to feel misunderstood. It is never easy to feel lost in a world that you are encouraged to embrace but never fully feels like your own. It is never easy to hear that you were given “a chance at a better life” when all you want is to experience the life from which you were torn away—a life you may never have had the chance to know. Please know that you are not alone. There are entire communities of adoptees who have had similar experiences and know exactly what you are going through and truly understand how you feel. Reach out to the people in your life who love and care about you. Talk to them about the things that hurt, and talk to them about the things that bring you joy. Too many adoptees have lost their lives with too many words in their hearts that they felt were unspeakable. While the words you need to say about what you are feeling may be hurtful to your loved ones—the pain will heal with time. However, the pain of losing you would create a deep and devastating wound that your loved ones would carry with them forever.

Please know that you are so very loved.

You are seen.

You are wanted.

You are irreplaceable.

You are never, ever alone.

It will get better, and there is always hope.

I Am Depression, Hear My Cry

I am depression, hear my cry.

I am the voice inside that tells you how worthless you are and how you will never amount to anything.

I am the reflection in the mirror that tells you how fat and ugly you are and that nobody will ever love you.

I am the knife that tears at your heart from the inside, leaving wounds that may never heal and scars that hide the innocence you once knew.

I am the war that constantly rages inside you—never allowing you peace and always forcing you to imagine the worst in every situation—in every person you meet.

I am the part of you that pushes away the people who love and care about you because you are not worthy of love—you are not worthy of someone who cares.

I am the piece of your soul that forces you to stop caring—to stop caring about everyone and everything that once brought you joy.

I am the words that you are dying to say—but nobody wants to hear.

I am the cries that nobody believes—the cries that are ignored and stifled by people who tell you to just be happy and to get over it and to stop being so dramatic.

I am the reason why everyone disappears—because nobody wants to be around someone who is always so sad and angry.

I am the reason why people stop asking how you’re doing—because they know before you even say a word, and because they don’t want to know.

I am the eyes that were once so full of life—the eyes that can no longer hide how hopeless and lifeless and empty you feel inside.

I am the blade that pierces your skin and the poison that ravages your body when you reach that moment of utter darkness and despair—that moment when you would give anything just to feel something again.

I am all that is left after you are gone.

I am the reason why they say you were selfish for leaving them all alone.

I am the reason why they blame you for not trying—for not fighting harder.

I am the secret they say you never shared.

I am the cries for help they say they never heard.

I am the reason why you’re gone.

I am depression.

Nobody heard my cry.

I am a person who struggles with mental illness—a person who is asking for help to find joy in life again.

I am a person who carries the burden of living on her shoulders every day and views life as a messenger of an insurmountable amount of loss, grief, and pain.

I am a person who tries to live and love with a heart that has been broken into a million pieces.

I am a person who feels she has become a burden to the people she has leaned on for support.

I am a person whose eyes people refuse to meet—because she is known as the thief of people’s joy.

I am a person who knows the pain of wanting to die every day that she lives.

I am a person who fights a never-ending battle with herself—a person who struggles just to get through each day.

I am a person who is drowning and struggling to stay above water—a person who needs help.

I am a person who is screaming for someone to listen and pleading for someone to believe that she really is hurting even more than she lets anyone know.

I am a person who is willing to fight, but knows that she can’t do it alone.

I am a person who is pleading with you to not turn away—to not ignore her pain because it’s too hard or because it makes you feel uncomfortable.

I am a person who has so much to live for, but needs someone to help her see—someone to remind her of the beauty in living.

I am a person who needs to be reminded that there is hope and that there is promise in the future.

I am a person who is more than her mental illness—a person with so much to offer the world.

I am a person who is asking you to fight with her and to not shy away from the conversation.

I am a person who is asking you to take her hand and walk this journey with her—to see her as whole, and not broken.

I am a person who is strong and brave and capable of amazing things—a person whose life is worth fighting for.

I am a person who suffers from depression, and this is my battle cry.

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Adoption, Sex, and the Pursuit of Love: Why Adoptive Parents Need to Talk to Their Kids About Sex

As parents, we spend our kids’ entire childhood focusing on loving them, supporting them, meeting their needs, helping to shape their identities, and instilling in them the values and morals we hope they will carry with them throughout their lives. It can be difficult to wrap our minds and our hearts around the fact that our kids are growing with each passing year, and that there may come a time when they won’t need us in the same ways we have grown so accustomed to throughout the years.

Parenthood is not an easy journey by any means, and we often spend a lot of it not really knowing what the heck we are doing! We work diligently to prepare our kids for living their lives in a way that feels right and successful for them, and many of us pride ourselves in doing so. However, there is one important issue that will likely arise for our kids as they grow and mature—an issue that many parents don’t feel comfortable even thinking about in the context of their kids, much less talking about or preparing them for. If you haven’t already guessed it—yes, that issue is sex. Aaaand, yes, I am going there.

Are you ready for this? I, honestly, don’t know that I am either, but here goes.

Sex. It is a completely natural thing, right? Our bodies consist of organs and glands and other complex biological parts and processes—the makeup and mechanics of which I am not going to even pretend to know about—that all make sex possible. It can be a way for us to connect with a partner; it can be a way for some of us to grow our families; and it can help to fulfill a variety of our emotional, psychological, physical, and biological needs. So, why is it so difficult for us to talk about with our kids, and why is it important for parents to have those discussions—especially with kids who have been adopted?

Why is it so difficult to talk about?

While sex is completely natural and something that a number of us have experienced ourselves, historically, it has been something deemed inappropriate to talk openly about. For many, it is an experience that is shared with another person in the privacy of our homes and behind closed doors or other places that can help protect us from exposing our most intimate selves to the world. It is within those experiences that we can open ourselves up to being vulnerable, to connecting emotionally and physically with a partner, and allowing ourselves to feel somewhat free and uninhibited.

For those of us who have experienced it, we all have our own memories of when it first happened, with whom we shared the experience, where it happened, etc. Some of us were ready for it to happen, and some of us were not. For some, the first experience was as positive as a first time can be—for others, it was an experience we wish we could forget. Regardless of how, when, where, or with whom it happened—I think it is safe to say that most of us will agree that our first time had an effect on us and likely changed us in some way.

Many people believe they are ready for sex when it first happens, and many are subsequently surprised to discover how unprepared they actually were. While the physical aspect of a person’s first time is important and may make for some truly memorable moments, more often than not, it will be the emotional aspect of it all that they will carry with them for a long time after the fact and may have a profound impact on their future sexual experiences.

An important part of being a parent is protecting our kids from anything that may cause harm to them or to others. Regardless of whether our first experiences were positive or something we would rather forget, it can be difficult to think of our kids as being ready for something as mature and intimate and life-changing as sex. Sex can be a wonderful experience, but we are all well aware that it can also be extremely harmful—both physically and emotionally. As parents, we want to protect our kids from things like sexually transmitted diseases, early pregnancy, sexual violence and abuse, and the other potential physically harmful or consequential aftermaths of sex. And, we want and need to do our best to help protect them from the emotional and psychological implications of it as well.

As parents, it is overwhelming and a little heart-wrenching to think of our kids as ever being ready for or interested in having sex, but we would be doing ourselves and our kids a great disservice by living in denial about the fact that it will happen someday—whether we are ready for it or not.

Why it is important to talk about sex with your child who has been adopted?

It has taken a long time and a lot of introspection for me to get to this place, but I will fully admit that before I met my husband and became a mom, my understanding of and beliefs about love were extremely distorted and convoluted. When I experienced the trauma of losing my birth mother, my brain responded to that trauma and loss by wiring itself to view the world in a different way. Whereas most infants and toddlers who maintain their connections with their birth mothers feel safe and loved and cherished, my perspective of the world was based on the belief that people who love me will always leave me. With that as the foundation upon which I approached my life and every experience and relationship within it, I subsequently formed an understanding and belief that love always comes at a cost and that I had to give something in order to receive it. I had the choice to either spend my life running from love or fighting for it, and I chose to fight for it.

In other words, I spent my life believing that love was something that I had to be in constant fear of losing.

I have spent a vast majority of my life not knowing my worth and not having the ability within myself to believe in or embrace my value in this world. Knowing that my birth mother made the decision to not keep me in her life—to not have a relationship with me at all—made it really difficult to shape my identity and form a belief about my own worth in a positive or self-loving way. In terms of my physical being, I viewed it as something to hate. As a young girl, I often wondered if my birth mother would have loved me if I had been beautiful. I grew up in the shadow of my gorgeous, tall, and popular sister—who also happened to be adopted—and I spent most of my childhood believing that the kids in school didn’t like me and teased me because I wasn’t pretty enough…because I didn’t look like them. I never learned or believed that my body was something that was worth protecting—it was simply the shell of me that existed only to contain all of the emptiness and broken pieces of who I was inside.

Having attended a private, Catholic school during my formative years, I was pretty sheltered from many realities of the world. The only extent of my sex education consisted of the abstinence-only message I received during grade school. Before high school, I knew nothing about condoms or birth control pills and I knew very little about STDs and teen pregnancy—only that they were bad and they were consequences of having sex before marriage. Attending a public high school certainly changed all of that for me in the sense that I became much more aware of the world around me, but I had also reached that period in my life where I believed myself to be invincible—as many teenagers do—and that everything that happened to other girls would never happen to me.

I started dating a guy from a different school (because I was super cool like that) during my junior year of high school. After years of feeling painfully invisible while watching my friends experience the countless and very dramatic ups and downs of their relationships, it felt amazing to finally have someone in my life who saw me as beautiful and someone worth getting to know on a different level. It was the first time in my life where I felt loved by someone who wasn’t my family, and the euphoria of it all was exciting and a little addicting in a way. We dated for several months before we reached the point of being “ready”. For me, losing my virginity to him became a way of holding onto someone I felt was slipping away. I remember very little about it beyond feeling guilty, empty, and somewhat lost after it happened.

The relationship ended, and I began my battle with severe depression and anxiety shortly thereafter. At the time, I didn’t realize how devastating it would be to experience the loss of that relationship. I didn’t realize how empty I would feel and how much I would miss feeling wanted and seen and loved by someone other than my family. After that relationship ended, I found myself craving those feelings of being needed and wanted and seen and loved. It became almost like a drug to me and I was reckless and stupid and thoughtless in my pursuit to find someone or something to fill the void the loss of that first relationship had created within me. As a result of the choices I made, I became pregnant during my senior year of high school. Due to severe stress, extreme and rapid weight loss, and a number of other factors, it eventually became medically necessary for me to terminate the pregnancy.

I never believed any of it would happen to me—but it did.

As I look back on the period of my life between high school and when I met my husband—knowing what I know now—I truly believe that a number of the choices I made were done so in pursuit of something to fill the void created by the losses I have experienced in my life. I often hear people say that having a biological connection to someone doesn’t matter—but it does. It can mean the world to someone who has never had that type of connection in their life. I love my family more than anything and my parents provided me with a really good life, but I still fantasized as a young girl about life with my birth mother—my birth family. There was a subconscious craving within me for that biological connection to someone…anyone. That need and desire for a biological connection was fulfilled when I gave birth to my oldest son. There are no words that could ever express what it felt like to hold him in my arms and to finally look into the face of someone with whom I shared a resemblance—someone who shared my DNA.

That moment of becoming a mom was profound and life-changing beyond measure. Not only did he fill a void within me—his very existence gave my life purpose and meaning. I always dreamed of becoming a mom, and I remember promising him the world in that moment of first meeting him. He provided me with an opportunity to love someone unconditionally and to feel some of that love in return.

The desire to create a family or a life you feel you never had is a common theme among children, teens, and adults who have experienced foster care or adoption. Young people who have had very little in life to call their own—along with a distorted sense of self worth—may develop a belief that their body is the only thing of value they have to give, rather than seeing it as something worth protecting. This may lead them to search for love and connection anywhere they think they might find it, which can involve potentially risky and reckless behaviors.

Tips for talking with your child or teen about sex

As a mom of tween and teen boys, I am not an expert on talking to kids about sex, nor would I ever claim to be. However, I strongly believe in talking to kids about it and starting at an early age and in age-appropriate ways. Due to some experiences in my own life and what I have learned in my work as a volunteer sexual violence crisis counselor throughout the past 11 years, it has always been important to my husband and me to talk to our kids about sex and relationships. Included on the list below are suggestions and some of the ways in which we have attempted to help prepare our sons for their future relationships:

  • Starting early. We started having the “good touch, bad touch” talk with our oldest son when he was around 3 or 4. At this point, he knew the concept of right vs. wrong and had an awareness of his body to the extent that we could talk with him on a very basic level about which body parts were inappropriate for other people to see or touch, who is allowed to see those body parts, and in what context would it be appropriate for them to do so (i.e., his pediatrician while doing a check-up exam at an appointment—and only when Mama and Papa are in the room, etc.). These discussions usually occurred during bath time.
  • “No” means “no”, and “stop” means “stop”. This is a message we have tried to instill in our sons in various ways throughout the years, starting from when they were very young (around 3 or 4 years old). For example, if we were having a tickling match, the moment someone said “stop”, we would be hands-off—everyone would stop, and we were done. Now that the boys are older (they are now 11 and 14), they do know what sexual violence is and they understand the importance of respecting their partner, their partner’s body, and their partner’s right to say “no” or “stop” at any time and at any point during their relationship.
  • Teaching respect and acceptance. Respect for themselves and for others is something we have always worked to instill in our sons. This has included discussions of the right to say no to things like sex, peer pressure, etc., and the right to make decisions for themselves, regardless of what others may think. We talk regularly about embracing diversity and everything that makes us unique and treating all people with respect and kindness. These discussions include topics of race, gender identity, sexual orientation, religion, socioeconomic status, etc.
  • Talking openly about love and relationships. Both of the boys have each had their first girlfriends (and, yes, my head did explode when that happened!), and we have used those opportunities to talk about things like what love is and what love isn’t, what it means to love and respect your partner, the ups and downs of relationships, what it means to be in love with someone, what an equal partnership should look like, etc. Because they are at an age where they can easily be embarrassed when talking about girlfriends, we try to do so in a way that is respectful, lighthearted (but not teasing), doesn’t make a big deal out of it, and doesn’t shame or embarrass them for choosing to be in a relationship. My husband and I have also made it a point to show our sons what love and a healthy relationship can look like. We share in responsibilities as a family. My husband and I are affectionate towards each other (in appropriate ways), and we don’t attempt to hide it from the boys. We screw up. We argue. We break down. We get back up. We apologize to each other and to our sons (because parents get it wrong and need to apologize, too). We support each other in our decisions and we back each other up as parents and as partners. We work through our issues together whenever possible, and we try to support each other through all of the ups and downs of life.
  • Talking about sex. The boys have known about sex for a while, through friends at school and from what we have discussed with them at home. We started talking to them about sex a couple of years ago, and we tried to keep the initial discussion pretty lighthearted. (Let’s just say it may or may not have included one of us singing part of the chorus of “2 Become 1” by the Spice Girls.) It has always been important for my husband and me to not stigmatize sex or make it feel shameful to our sons or something they need to hide from us or be embarrassed about. They know it is something that is completely natural and an experience that people who are in love can choose to share with each other. We have talked about the importance of waiting until they and their partners are ready. Both of the boys have expressed interest in girls, but they are well aware of the fact that we will love and support them regardless of who they choose to love. They know about the importance of protecting themselves and their partners when they have sex. We have also discussed pregnancy and the importance of accountability and helping to raise and support their child, should they become fathers before they have found a life partner. I am sure there will be many more discussions about sex, sexual safety, and related issues, but we are thankful to have reached a point with the boys where talking about it feels fairly normal for all of us (something we have been known to do over a plate of spaghetti at dinner). As a general rule, we try to keep things pretty light in our home, because that is what works for our family. It has always been important for us to avoid fear-based, judgmental, or shaming language or tactics when talking about sex with our sons. Rather than focusing the discussions on what we feel is morally right or wrong, we attempt to keep the focus primarily on the physical and emotional safety of our sons and their future partners. Whether we like it or not, the decision of whether or not to have sex and when they feel ready to do so will ultimately be up to our sons and their future partners. It is inevitable and we have always felt that it is our job as their parents not to shame them or judge them or put the fear of God in them with regard to sex—the best thing we can do for them and for their future partners is to prepare them so that they are able to make safe, responsible, respectful, mature, loving, and informed decisions when they each choose to take that step in life.

As a parent, you know your child better than anyone, and what has worked for my family won’t necessarily work for yours. In fact, the purpose of this post was only to encourage you to talk to your kids about sex and, whenever possible, to do so in an open, honest, loving, and nonjudgmental way. I also hoped to share that talking with your kids about sex doesn’t have to be mortifying or embarrassing or cringe-inducing for you or for your kids.

Dear Subway Station Baby

I will never know the truth of what happened when I was abandoned in a subway station in Seoul, South Korea over 30 years ago. I struggle often with recognizing my value and my worth in this world. I have often wondered about the people who saw me and heard my cries, but chose to do nothing. I wonder if it would have made a difference in my perception of my worth and my view of the world had someone shown me love and compassion in that moment when I truly needed it the most. This letter is written from the perspective of that one person who saw me that day and has lived with the guilt of making that fateful decision to walk away.

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Dear Subway Station Baby:

I don’t know your name. I don’t know if you survived or where you ended up in the world. I don’t know anything about you, but I will never forget your face.

I saw the fear and confusion and grief in your eyes when you watched as the only life you knew walked away and left you behind to face the world alone. I saw you crying out in loneliness and despair, yearning for the familiar embrace you knew in your heart you would never feel again. I watched as you began to build the walls to protect the broken pieces of your heart as the world turned its back on you. My heart broke with yours the moment you realized how little you were valued…how little you seemed to matter to the world. I saw as you tucked away those feelings of worthlessness and grief, vowing to carry them with you always…not yet knowing the profound impact those feelings would have on the entire trajectory of your life and how they would shape the very foundation of the woman you would become.

I watched you shrink away as you began to fear the world…as you realized that even the people who were supposed to love you couldn’t be trusted. I watched you grow quiet as your cries went unheard. I watched as you fought to hold onto some semblance of hope…as you fought against the forces that attempted to harden your heart. I watched as you struggled to continue shining your light as the darkness surrounded you.

Would your life have somehow been different had I taken you in my arms the moment I saw you? Would you have been able to see the world in a different light had I comforted you when I heard your cries? Would you have built the walls around your heart if I had protected you…if I had somehow made you feel safe? Would the broken pieces of your heart have formed a stronger bond had you felt the warmth of my embrace and listened as I told you how much you were loved…how much you were wanted? Would you have lived your life believing in your worth if I had held you and told you how much you mattered to this world? Would you have held onto hope if I had told you that you were brought into this world for a reason…that your life had meaning and purpose? Would you have learned to be kind to yourself had I shown you compassion and kindness when you needed it the most?

I know I don’t deserve to know what became of you, but I want you to know that your cries have haunted me since that day I chose myself over you. I was in a rush to go nowhere, and I couldn’t be bothered with wasting a minute of my time on comforting your cries…on making sure you were safe. I chose to turn my back on you in your darkest hour. I know I don’t deserve to say these words to you, but I need to find a way to bring you comfort and a way to forgive myself, even if this is 30+ years too late. I will never forgive myself if I don’t tell you what I have always wished I had done for you…the comforting and loving words I wish I had shared with you that day.

I remember watching in horror as she held you close one last time, kissing your tiny cheeks, and hurrying away, barely able to breathe or see through her tears. She ran as quickly as her legs would allow, knowing she wouldn’t have the strength to leave you if she saw your sweet face again. As I turned my attention back to you, I saw that you had bruises around your eyes and your face had become red and swollen from the intensity of your cries. In that moment, I chose to turn my back on you…I chose to do nothing. I often think back on that moment with heartbreaking regret.

I chose to run away from you when I should have run towards you. I wish I had held you in my arms and comforted your cries. I wish I had shielded you from the cold, harsh realities of the world and told you that everything would be okay. I wish I had looked at your sweet face, riddled with bruises and stained with tears, and told you how beautiful you were. I wish I had told you that you would never be alone and that you were safe. I wish I had held you close to my heart and told you how cherished and loved you were. I wish I had been there to hold the tiny pieces of your heart together as the world fell apart around you. I wish I had held your tiny hand and told you how much you mattered to the world…how much you mattered to me. I wish I had reminded you of your worth as you grieved the loss of everything you once knew. I wish I had fought beside you as life tried to take away your hope…as the darkness tried to steal your light. Though I didn’t know you, I wish I had told you in that moment of my hopes and dreams for you…I wish I had given you something to hold onto in that moment when you lost everything. I wish I had been strong enough to show you that, while some people in your life will leave you, there will always be someone who will choose to stay.

I wasn’t the one who left you, but I made the choice to do nothing at a moment in your life when even the smallest ounce of compassion could have made a world of difference for you. I failed you in that moment, and I will carry that guilt with me for the rest of my life. I will always regret never telling you how much you mattered or taking the time to show you that your life had value. I will always regret depriving you of the opportunity to know your true worth when you needed to be reminded of it the most. I will always regret doing nothing.

I failed to show you how much you mattered to me that day, but I need you to know that even though I don’t know your name, you have made a profound impact on my heart and in my life. I need you to know that I have carried your tiny footprints on my heart ever since that day…ever since that moment when I chose to walk away.

Signed With Deep Regret,

The One Who Walked Away